| |
| Nutrients – Count Your Calories |
Snacks,
Sweets etc.,
| Name |
Weight
(gms) |
Quantity |
Calories |
| Popcorn |
30 |
1 pkt |
100 |
| Bhelpuri |
50 |
1pkt |
175 |
| Samosa Veg |
50 |
1 piece |
120 |
| Samosa Meat |
50 |
1 piece |
200 |
| Veg Puff |
50 |
1 piece |
200 |
| Meat Puff |
50 |
1 piece |
300 |
| Mixture |
50 |
3/4 C |
200 |
| Potato Chips |
40 |
1 pkt |
220 |
| Potato Chips |
20 |
10 pieces |
110 |
| Banana Chips |
40 |
|
230 |
| Peanuts Roasted |
100 |
3/4 C |
550 |
| Cashewnuts |
100 |
3/4 C |
600 |
| Cashewnuts |
50 |
25 pieces |
300 |
| Kachori |
60 |
2 nos |
100 |
| Chocolate(milk) |
40 |
1 bar |
200 |
| Nutties |
5 |
1 piece |
25 |
| Perk |
17.5 |
1 piece |
90 |
| Five Star |
40 |
1no |
180 |
| KitKat |
17.5 |
1 pkt |
80 |
| Jelly |
100 |
|
60 |
| Ice-Cream |
100 ml |
1 C |
200 |
| 50 ml |
1 cone |
110 |
| 75 ml |
1 slice |
150 |
| Semiya Payasam |
100 |
1/2 C |
225 |
| Gulab Jamun |
30 |
1 no |
130 |
| Jalebi |
30 |
2 piece |
165 |
| Ladoo-Sooji |
30 |
1 piece |
165 |
| 30 |
1 piece |
150 |
| Badusha |
40 |
1 piece |
190 |
| Halwa |
40 |
1 piece |
180 |
| Burfi |
25 |
1 piece |
100 |
|
|
