| |
| Nutrients – Count Your Calories |
Fish
| Name |
Weight
(gms) |
Calories |
Fat
(gms) |
Cholesterol |
| Shark |
100 |
90 |
0.5 |
|
| Prawns |
100 |
90 |
1.0 |
80 |
| Lobster |
100 |
90 |
1.0 |
80 |
| Crab |
100 |
90 |
1.0 |
80 |
| Bhetki |
100 |
90 |
1.0 |
|
| Mackerel |
|
|
|
80 |
| Pomfret |
100 |
90 |
1.5 |
|
| Sardine |
100 |
100 |
2.0 |
50 |
| Pomfret Black |
100 |
110 |
2.5 |
|
| Seer |
100 |
125 |
4.0 |
|
| Tuna Canned |
100 |
200 |
|
|
|
|
