| |
| Nutrients – Count Your Calories |
Fruits
| Fruit |
Weight
(gms) |
Quantity |
Calories |
Sugar (gms) |
| Banana |
100 |
1 med green |
120 |
36 |
| 40 |
1 small yellow |
50 |
12 |
| Custard Apple |
100 |
1 big |
105 |
|
| Sapota |
100 |
1 big |
100 |
21 |
| Jackfruit |
100 |
5 pieces |
90 |
20 |
| Mango |
100 |
1 med |
75 |
16 |
| Green Grapes |
100 |
1/2 C |
70 |
16 |
| Blue Grapes |
100 |
1/2 C |
60 |
13 |
| Apple |
100 |
1 med |
60 |
13 |
| Pear, Guava |
100 |
1 med |
55 |
11 |
| Pineapple |
100 |
2-3 slices |
50 |
11 |
| Orange |
100 |
1 big |
50 |
11 |
| Sweet Lime |
100 |
1 big |
40 |
9 |
| Papaya |
100 |
1/2 C |
30 |
7 |
| Watermelon |
100 |
1/2 C |
15 |
3 |
| Dates |
100 |
10 nos |
315 |
76 |
| Raisins |
100 |
1/2 C |
300 |
74 |
| Prunes |
100 |
12 nos |
250 |
60 |
|
|
