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| Nutrients – Count Your Calories |
Cereal
& Cereal Foods
Cereals are a rich source of Carbohydrates
which keeps our body vigrous & active.
| Food |
Weight
(gms) |
Amount |
Calories |
| Rice |
150 |
1C |
180 |
| Curd Rice |
150 |
1C |
150 |
| Lime Rice |
150 |
1C |
240 |
| Veg Pulao |
150 |
1C |
240 |
| Veg Fried Rice |
150 |
1C |
240 |
| Non-Veg Fried Rice |
150 |
1C |
260 |
| Ghee Rice |
150 |
1C |
340 |
| Mutton Biryani |
150 |
1C |
375 |
| Chicken Biryani |
150 |
1C |
250 |
| Spaghetti |
150 |
1C |
180 |
| Macaroni |
120 |
1C |
145 |
| Noodles |
120 |
1C |
145 |
| Noodles Veg |
120 |
1C |
215 |
| Noodles Meat |
120 |
1C |
240 |
| Bisibele |
150 |
1C |
285 |
| Cornflakes/Wheatflakes |
30 |
1C |
100-110 |
| Ragi Porridge |
30 |
1C 3 tbsp. |
100 |
| Oats Porridge |
30 |
1C |
115 |
|
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