Nutrients – Count Your Calories

 
 
 

Miscellaneous Food

NameWeight (gms) Amount Calories
Sugar5 1 tsp.20
Sugarcube7 1 no25
Honey 51 tsp.16
Jaggery5 1 tsp.19
Butter51 tsp. 35
Ghee 51 tsp.45
Oil5 1 tsp.45
Dalda51 tsp. 45
Cream 151 tsp.30-40
Jam5 1 tsp.15-20
Jelly75 1/2 - 3/4 C75
Horlicks / Bournvita5 1 tsp. heaped35-40
Coke100 ml 1/2 glass80
Pepsi 300 ml1 bottle240
Tender Coconutwater 200 ml1 glass50
Marie Biscuit  1 no35
Salt Biscuit  1 no25
Puffed Rice  1 C70
Coconut Chutney 151 tbsp.80
Tomato Ketchup 151 tbsp.20
Bread 201 slice50


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