| |
| Nutrients – Count Your Calories |
Miscellaneous
Food
| Name |
Weight
(gms) |
Amount |
Calories |
| Sugar |
5 |
1 tsp. |
20 |
| Sugarcube |
7 |
1 no |
25 |
| Honey |
5 |
1 tsp. |
16 |
| Jaggery |
5 |
1 tsp. |
19 |
| Butter |
5 |
1 tsp. |
35 |
| Ghee |
5 |
1 tsp. |
45 |
| Oil |
5 |
1 tsp. |
45 |
| Dalda |
5 |
1 tsp. |
45 |
| Cream |
15 |
1 tsp. |
30-40 |
| Jam |
5 |
1 tsp. |
15-20 |
| Jelly |
75 |
1/2 - 3/4 C |
75 |
| Horlicks / Bournvita |
5 |
1 tsp. heaped |
35-40 |
| Coke |
100 ml |
1/2 glass |
80 |
| Pepsi |
300 ml |
1 bottle |
240 |
| Tender Coconutwater |
200 ml |
1 glass |
50 |
| Marie Biscuit |
|
1 no |
35 |
| Salt Biscuit |
|
1 no |
25 |
| Puffed Rice |
|
1 C |
70 |
| Coconut Chutney |
15 |
1 tbsp. |
80 |
| Tomato Ketchup |
15 |
1 tbsp. |
20 |
| Bread |
20 |
1 slice |
50 |
|
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