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| Nutrients – Count Your Calories |
Cereal
& Cereal Foods
Cereals are a rich source of Carbohydrates
which keeps our body vigrous & active.
| Name |
Weight
(gms) |
Amount |
Calories |
| Bread - White /
Brown |
20 |
1Slice |
50 |
| Dinner Roll |
40 |
1 |
120 |
| Sweet Bun |
50 |
1 |
160 |
| Burger Bun |
75 |
1 |
225 |
| Phulka |
15 |
1 Thin / Small |
40 |
| Poori |
15 |
1 |
75 |
| Paratha |
40 |
1Med |
200 |
| Idli |
40 |
1 |
45 |
| Dosa Plain |
50 |
1 |
60 |
| Masala Dosa |
100 |
1 |
250 |
| Rava Idli |
40 |
1 |
100 |
| Ragi Ball |
50 |
1 |
45 |
| Upma |
150 |
1C |
300-350 |
| Pongal |
150 |
1C |
200 |
| Puttu |
|
1C |
270 |
| Kesari |
150 |
1C |
450 |
| 75 |
1/2C |
225 |
| IddiAppam |
50 |
2 nos |
100 |
| Appam |
50 |
1 no |
120 |
| Aki Roti / Jowar
Roti |
50 |
1 no |
80 |
| Tandoori Roti |
60 |
1 no |
120 |
| Roomali Roti |
50 |
1 no |
120 |
| Naan |
100 |
1 full |
350 |
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