Nutrients – Count Your Calories

 
 
 

Milk & Its Products

Name Weight (gms) Amount Calories
Milk-regular 225  1C 100-120
Milk-Lowfat 225  1C   90-100
Skimmed Milk 225  1C    60-70
Whole Milk pwd      8 to 10         1tbsp.     40-45
Skimmed Milk pwd      8 to 10         1tbsp.     30-35
Curd 225  1C 100-120
Cream 15          1tbsp.     30-40
Butter 5            1tsp.       35-40
Ghee 5            1tsp.            45
Cheddar Cheese 25   1p         85
Processed Cheese/Amul 25          1cube          75
Paneer 28          1tbsp.     30-35

Egg

Name Weight (gms) Amount Calories
Egg - Boiled 50    1no         80
Egg Fried 50    1no         120 
Egg Omelette 60    1no 120-130

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