| |
| Nutrients – Count Your Calories |
Vegetables
& Pulses
| Name |
Quantity |
Weight
(gms) |
Calories |
| Spinach |
1/2 C |
100 |
25 |
| Brinjal |
1/2 C |
100 |
30 |
| Beans |
1/2 C |
100 |
30 |
| Cauliflower |
1/2 C |
100 |
30 |
| Ladies finger |
1/2 C |
100 |
30 |
| Onion |
1/2 C |
100 |
45 |
| Carrot |
1/2 C |
100 |
45 |
| Beetroot |
1/2 C |
100 |
45 |
| Potato Boiled |
1 Med |
100 |
90 |
| Potato Wafers |
10 pieces |
20 |
110 |
| Potato French Fries |
10 pieces |
50 |
200 |
| Peas, Channa |
1/2 C |
75 |
70 |
| Double Beans |
1/2 C |
75 |
70 |
| Baked Beans |
1/2 C |
100 |
90 |
| Channa Masala |
1/2 C |
100 |
150 |
| Thin Dhal |
1/2 C |
100 |
50 |
| Tomato |
10 slices |
100 |
20 |
| Cucumber |
10 slices |
100 |
10 |
| Yam |
1/2 C |
100 |
100 |
| Raw Banana |
1/2 C |
100 |
100 |
|
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