Nutrients – Count Your Calories

 
 
 

Meats

Name Weight (gms) Amount Calories Fat
Beef 100 5p (1") 115 2.5
Chicken 100  2 p 110 0.6
Chicken Tikka 100  4 p 120 0.7
Chicken Fry 100 2 p 250 15
Chicken Liver 100 2-3 p 200 11
Duck Meat 100 2 p 130 5 
Goat Meat 100 4-5 p 120 3.5
Goat Liver 100 4-5 p   110 3   
Mutton 100 4-5 p  200 13.5
Mutton Liver 100 4-5 p 150 7.5
Sheekh Kabab 100  2-3 p 225  
Mince(keema) 100  1/2 c  250 21 
Meat Cutlet 100 3 p 280 18.5
Meat Burger 100 1 no 600  
Mutton Kurma 100 1/2 c 250  
Meat Stew 100 1/2 c 200  
Chicken Curry 100  1/2 c 200  
Pork 100  4-5 p 120 4.5
Pork Chops 100 1 p 175 10
Ham 100 1-2 slices 100 5
Salami 100 8 p 500 45
Bacon 100   350 22


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