Here to Eternity
Common Maladies
Nutrients
Pregnancy
New Mothers
Infancy
Kids
Tips for Teenager
Women & Menopause
Tips for Working Men & Women
Fever
Diarrhea
Jaundice
Typhoid
Tuberculosis
6 Essentials
What are they Upto
Nutrients & Food Groups
Count your Calories
Stamina & Leanness
Health Tips for Cricketer
Fresh with Water
A Protein Search
Diet for Sports Lovers
Proper Carbohydrate & Protein Balance
Glycogen Loading
Weight Gain
Heart Diseases
Hypertension
Diabetes
Kidney Stones
Gout
Gall Bladder Problems
Liver Problems
Cancer
Ulcers
Lose Weight but don't be Hungry
The Right Mind Set
Miracle Formula
Miracle Menu
Diet Principles
No Age Barrier
Change Your Life
Watch What you eat after 6 PM
Golden Rules
Traffic Signal
You are what you Eat
This Week's Issue
Previous Issues
Nutrients – Count Your Calories
Milk & Its Products
Meats
Fish
Cereal & Cereal Foods
Cereals
Nuts
Vegetables & Pulses
Fruits
Snacks, Sweets
Alcohol
Miscellaneous Foods
Alcohol
Drink
ml
Amount
Calories
Beer
240
1 Mug
100
600
1 Bottle
250
Brandy
60
1 Large peg
150
Scotch
60
1 Large peg
160
Gin
60
1 Large peg
140
Rum
60
1 Large peg
140
Sherry
100
1 Glass
120
Top
6 Essentials
What are they Upto
Nutrients & Food Groups
Count your Calories
BALANCED FOOD
More >>
