| |
| Nutrients – Count Your Calories |
Nuts
Nuts are a good source of Protein
but also have a very High FAT content.
| Name |
Weight
(gms) |
Calories |
Proteins
(gms) |
Fat (gms) |
| Walnut |
100 |
690 |
15.5 |
64.5 |
| Almond |
100 |
655 |
21 |
59 |
| Pista |
100 |
625 |
20 |
53.5 |
| Cashewnut |
100 |
595 |
21.5 |
47 |
| Groundnut |
100 |
550 |
27 |
40 |
| Coconut |
100 |
662 |
6.8 |
62 |
| Name |
Weight
(gms) |
Quantity |
Calories |
| Walnut |
15 |
6 Halves |
105 |
| Almond |
15 |
12-15 nos |
97 |
| Pista |
15 |
1 tbsp / 30 nos |
93 |
| Cashewnut |
15 |
6-8 nos |
85 |
| Groundnut |
15 |
1 tbsp / 30 nos |
80 |
| Coconut |
25 |
1/4 C |
165 |
|
|
