| |
| Nutrients – Count Your Calories |
Fish
| Name | Weight (gms) |
Calories |
Fat (gms) |
Cholesterol |
| Shark |
100 | 90 | 0.5 |
| | Prawns |
100 | 90 | 1.0 |
80 | | Lobster |
100 | 90 | 1.0 |
80 | | Crab |
100 | 90 | 1.0 |
80 | | Bhetki |
100 | 90 | 1.0 |
| | Mackerel |
| | |
80 | | Pomfret |
100 | 90 | 1.5 |
| | Sardine |
100 | 100 | 2.0 |
50 | | Pomfret Black |
100 | 110 | 2.5 |
| | Seer |
100 | 125 | 4.0 |
| | Tuna Canned | 100 | 200 | |
|
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